As we grow older and begin to accept more and more responsibility in our lives, the potential for stress and stressful situations grows almost by the week.
In some of the worst cases, a buildup of stress that is not eased or addressed can lead to a breakdown of both physical and mental health.
It is really important to understand which life events and situations are bad stress and which are good stress.
Bad stress can also be termed as distress, and manifests itself in a chronic or ongoing stress that begins to hinder your everyday life and stops you from completing tasks that you need to undertake.
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This particular type of stress, if not relieved, can be extremely detrimental to your health.
Elevated levels of stress hormones like cortisol and adrenaline are fine in the short term, but in the long run they lead to weakened adrenals and a dysregulated HPA axis.
Research has also linked bad stress to ailments including depression, heart disease, weight gain and memory loss.
There are multiple reasons why we might start to experience bad stress.