However, they used many different methods, so there is no way to compare the results in a graph.
It is clear from looking at the studies that the paleo diet does lead to improvements in insulin sensitivity and glycemic control ( meats and used canola oil.
In this study, the women had an average reduction in liver fat of 49%, but no significant effect on the fat content of muscle cells.
This graph shows how the fat content in liver cells decreased: - In this study, 10 diabetics lived as hunter-gatherers for 7 weeks and had incredible improvements in health.
Paleo Diet Research Paper
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Some have embraced the diet as healthy and reasonable, while others think it is downright harmful. science can give us some answers here, because 5 human studies have been done on the paleo diet so far.
In this article, I take an objective look at each of these studies and their conclusions, then I summarize the findings at the end.
Calories were controlled to ensure that they wouldn't lose weight. Health Effects: Journal of Internal Medicine, 2013.
Details: 10 healthy women with a BMI over 27 consumed a modified paleolithic diet for 5 weeks. Main outcomes measured were liver fat, muscle cell fat and insulin sensitivity.