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Group therapy works partly because being understood is itself beneficial. It can put into words something that has not been understood before.
It is difficult to share the therapist with other group members but this is also like problems in life.
While a group may seem a bit intimidating at first, many people find that once they've overcome this worry, they really benefit from sharing and meeting with other people.
In group therapy up to eight people meet together with a therapist. This type of therapy is concerned with how things are here and now.
The group looks at how the past is relevant to the present with the guidance of the therapist.
The object is not to prevent pain and trouble in the future, but build up a resistance so that a person becomes more able to cope with the problems and frustrations of life.
Some people prefer to be part of a group or find that it suits them better than individual therapy.
The consultation gives you and your therapist an idea of whether talking to someone in this way is going to help you or not.
At the end of the consultation your therapist helps you to think about the most appropriate treatment for you.
We expect all discussions in a group to be kept private and confidential.
There should be no social contact between members so that the privacy of a group to express difficult things is preserved.