Getting involved in your favourite sport makes you feel happy and confident and gives you immense pleasure. Sports and games are played in our country since centuries.
In old days, there were games like horse riding, cricket, chess and many other which helped them to stay fit and energetic.
As they grow, they become busy with studies and become dull and slow.
Therefore, playing should become a part of our daily routine.
One should always have sometime for their favourite sport.
Even indoor games are also a great stress busters and give you a break from routine.
Too much of playing will exhaust you out of your energy and you cannot do anything but just sleep, this is wrong.
A person should be able to manage his time properly and should ignore his daily activities such as studies or work.
One cannot always study or work or do the same routine thing daily from morning to evening.
It is always a good habit to go out in fresh air especially in the morning time and involve in some games or any physical activities at-least like running or jogging.